Kick Off Bad Habits, Save Time, Improve Health!
Have you ever had one of those lightbulb moments? An epiphany that suddenly makes everything clear? Well, I recently had one such revelation that has completely changed my perspective on personal growth and development. Instead of trying to develop more good habits - which let’s face it, is a time-consuming process - why not focus our efforts on kicking off the bad ones? Now, this might sound counterintuitive at first. After all, we’ve been conditioned to believe that cultivating positive habits is the key to success and well-being....